NUTRITION, WELLNESS & TRAINING
RENEW, Reset and recharge
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EVOLVE WELLNESS INCLUDES:
Small Group Training with a focus on your individual goals and limitations. Working in a group, you will get encouragement, support and engage with other goal-minded individuals to help keep you on track.
Touch base and weigh in with a nutrition & wellness coach to help keep you focused on the overall goal. Initially, this meeting will include goal setting and measurements.
Educational Seminar in a Group Setting. Topics include: understanding macro/micro nutrients, breaking your sugar addition, keeping a food diary, food shopping for better health and more!
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