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Ready? Set…GO! Total body workout focusing on strength and cardio for a heart pumping, calorie torching workout. Cardio, strength and core movements are planned on a 3:2:1 ratio. Open to all levels, this class puts first-timers and fitness die-hards side by side but allows for progress at the individual level.
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn. Open to all levels, this class will vary every week from circuit to individual stations.
Challenge your strength and build your muscular endurance with this total body conditioning class. Never the same workout and all level will achieve results with this class!
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experience riders.
JAB, KICK & BURN:
Work through cardio kickboxing combinations while burning calories and improving technique. Intensity varies from high to low throughout the duration of the class.
Combine the basics of pilates with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and toning resulting in enhanced cardio fitness.
RIDE N PUMP:
Indoor cycling and then weight work. Put in a solid 30-minutes of hills and flats on the bike and then finish up with 15-minutes of focused weight work. This will be the most productive 45-minutes of your day!
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or “stacked” through eight progressive rounds.
This classic cardio workout has lasted for decades because it is fun and it delivers results. Step up, around and down in different patterns as you build the choreography while boosting your heart rate and strengthen your muscles.
Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Tone legs, arms and core.
A fun, fat-burning high-intensity workout. Class is formatted with time intervals that alternate between 20-30 seconds of maxiumum effort and 10-15 seconds of rest. Repeats for eight rounds for the ultimate exhaustive, metabolism boosting workout.
TOTAL BODY CONDITIONING:
Tune in and tone up! A solid muscle class that works your entire body utilizing barbells, dumbells and body resistance in this challenging and effective class.
Beneficial to everyone, with an emphasis on the basic postures and progressive variations. This class sets a solid foundation and develops strength and flexibility for the more advanced postures.
“Exercise in disguise”, Zumba is a cardio workout set to great music. It encorporates muscle conditioning, balance and flexibility, boosts energy and leaves you with a serious dose of awesome after each class.