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Group Fitness Classes
Premium Fitness Classes
Experience Group Fitness that are innovative, energetic and fun. Classes include Total Body Conditioning, Burn, Indoor Cycle and Zumba taught by Bergen County’s most best and inspiring instructors. Classes are updated regularly to keep it fun and interesting!
Held in a small group setting, these classes are targeted to increasing strength, stamina and endurance. In our small group, we focus on the needs of each individual so you will see progression and towards your targeted personal goal areas. Make new friends and motivate eachother! *additional fees may apply
Questions? Join in the fun.
Email SEEMA@fountainfitnesscenter.com for more information on our Group Classes, Premium Fitness offerings and Evolve Nutrition.
Ready? Set…GO! Total body workout focusing on strength and cardio for a heart pumping, calorie torching workout. Cardio, strength and core movements are planned on a 3:2:1 ratio. Open to all levels, this class puts first-timers and fitness die-hards side by side but allows for progress at the individual level.
This classic cardio workout has lasted for decades because it is fun and it delivers results. Step up, around and down in different patterns as you build the choreography while boosting your heart rate and strengthening your muscles.
BEGINNER BASIC STEP & SCULPT:
We are taking it back to the basics with this combo cardio and muscle class. Basic, easy to follow step combos will get your heart rate up as you get comfortable with step choreography. Then focus on form as you sculpt and tone. All levels are welcome.
BELLY BACK & BOOTY BARRE:
Lengthen, strengthen and tone all of the parts of the body that we love to target: core, back and glutes! Fun & energetic workout that fuses techniques from Dance, Pilates and Yoga to tone, define and chisel the entire body.
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn. Open to all levels, this class will vary every week from circuit to individual stations.
Challenge your strength and build your muscular endurance with this total body conditioning class. Never the same workout and all level will achieve results with this class!
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experience riders.
Wake up and get energized with this circuit driven class all about interval cardio and strength training which ignites your metabolism while improving flexibility, agility and endurance. All levels are welcome as each circuit works you at your level.
This pilates-based, low intensity toning class utilizes stability balls and light weights. Feel your muscles ignite as they strengthen and tone.
HIIT & RUN:
Treadmill training alternating with weight training creates a fun High Intensity Interval Routine. Great for runners of all levels. Treadmill time can be substituted with Elliptical or Stair Master.
FOUNTAIN FITNESS PREMIUM CLASSES:
Held in a small group setting, these classes are goal oriented and focused on increasing strength, stamina and endurance while having fun! Cost: $30/session or $160/8sessions. **RESERVATIONS REQUIRED
JAB, KICK & BURN:
Work through cardio kickboxing combinations while burning calories and improving technique. Intensity varies from high to low throughout the duration of the class.
KICKBOX & KETTLE BELLS:
General boxing and kicking techniques are applied while attacking the upright punch bags and are combined with a Kettle Bell class for the ultimate TKO challenge. All levels can participate in this class the circuit creates a challenge that can be modified as needed. Optional: Boxing gloves or wrap tape.
Combine the basics of pilates with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and toning resulting in enhanced cardio fitness.
Pilates basics timed and energized for maximum results. Most movements are focused through low weights/high reps or body weight.
Push and pull against the resistance of the springs, carriage and your own body weight makes this the ultimate strength-building full-body workout. Low impact yet highly intense, this will be the most productive part of your day.
60-min of Small Group Training utilizing Kettle Bells, TRX, slam balls, weighted sled. Your goals are our goals as we give you a balance yet intense workout while encouraging good form and personal progression.
Known to benefit your entire boy with particular emphasis on toning abs, legs and glutes, this workout low impact and high cardio so it is easier on your joints.
RIDE N PUMP:
Indoor cycling and then weight work. Put in a solid 30-minutes of hills and flats on the bike and then finish up with 15-minutes of focused weight work. This will be the most productive 45-minutes of your day!
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or “stacked” through eight progressive rounds.
This classic cardio workout has lasted for decades because it is fun and it delivers results. Step up, around and down in different patterns as you build the choreography while boosting your heart rate and strengthen your muscles.
Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Tone legs, arms and core.
TOTAL BODY CONDITIONING:
Tune in and tone up! A solid muscle class that works your entire body utilizing barbells, dumbells and body resistance in this challenging and effective class.
Beneficial to everyone, with an emphasis on the basic postures and progressive variations. These classes sets a solid foundation and develops strength and flexibility for the more advanced postures. Whether you are focused on Balance & Flow or Meditation for relaxation, our expert instructors will guide you in achieving your goals with your practice.
“Exercise in disguise”, Zumba is a cardio workout set to great music. It encorporates muscle conditioning, balance and flexibility, boosts energy and leaves you with a serious dose of awesome after each class.