Small Group Training in Ramsey, NJ!
CHECK OUT OUR EXCITING SMALL GROUP CLASSES—EACH 45-MINUTE SESSION IS DESIGNED TO DELIVER FOCUSED COACHING, HIGH ENERGY, AND REAL RESULTS IN AN INTIMATE GROUP SETTING.
LIFT
STARTS FEB 3RD AT 6:00PM
COACHES: FRANKIE C.
FREQUENCY: 1X PER WEEK
- ✓ FULL-BODY STRENGTH TRAINING
- ✓ PROPER FORM & TECHNIQUE
- ✓ MEASURABLE STRENGTH GAINS
IDEAL FOR: MEMBERS WHO WANT STRUCTURE, RESULTS, AND EXPERT COACHING IN A SMALL GROUP SETTING FOR ENCOURAGEMENT AND MOTIVATION.
BOX
STARTING: TBD
COACHES: GREG R.
FREQUENCY: 2X PER WEEK
FOCUS: CONDITIONING & POWER
- ✓ HAND-EYE COORDINATION
- ✓ HIGH-ENERGY CARDIO INTERVALS
- ✓ STRESS-RELIEVING, ATHLETIC MOVEMENT
IDEAL FOR: MEMBERS LOOKING TO BURN CALORIES FAST WHILE BUILDING STRENGTH AND CONFIDENCE. *ALL DEMO CLASSES 30 MINS.
ENDURANCE
COMING MARCH
FREQUENCY: 1X PER WEEK FOCUS: CARDIOVASCULAR CAPACITY
- ✓ STAMINA & WORK OUTPUT
- ✓ CONDITIONING CIRCUITS
- ✓ ATHLETIC PACING & RECOVERY
IDEAL FOR: MEMBERS TRAINING FOR OVERALL FITNESS, SPORTS PERFORMANCE, OR FAT LOSS.
REFORMER CHAIR
COMING MARCH
FREQUENCY: 1–2X PER WEEK
- ✓ PRECISION STRENGTH
- ✓ CORE CONTROL & STABILITY
- ✓ FUNCTIONAL, ELEVATED MOVEMENT
IDEAL FOR: MEMBERS LOOKING FOR PILATES-INSPIRED TRAINING THAT BUILDS CORE STRENGTH, STABILITY, AND CONTROL IN A SMALL GROUP SETTING.
COST MEMBER
1
SESSION
$45
6
SESSION
$210
12
SESSION
$300
COST NON-MEMBER
1
SESSION
$75
6
SESSION
$260
12
SESSION
$350
*DISCLAIMER:
MEMBERS ARE ABLE TO TAKE CLASSES IN ANY OF THE SMALL GROUP TRAINING CATEGORIES DURING THE 6 WEEK TIME PERIOD. SESSIONS WILL EXPIRE AFTER 6 WEEKS. SESSIONS DO NOT ROLL OVER INTO NEXT SESSIONS. MAKEUPS CAN BE DONE IN OTHER CLASS CATEGORIES ONLY.