Small Group Training in Ramsey, NJ!
CHECK OUT OUR EXCITING SMALL GROUP CLASSES—EACH 30-MINUTE SESSION IS DESIGNED TO DELIVER FOCUSED COACHING, HIGH ENERGY, AND REAL RESULTS IN AN INTIMATE GROUP SETTING.
LIFT
FREE DEMO CLASS* JAN 13TH AT 6:00PM
COACHES: FRANKIE C. FREQUENCY: 2X PER WEEK FOCUS: PROGRESSIVE OVERLOAD
- ✓ FULL-BODY STRENGTH TRAINING
- ✓ PROPER FORM & TECHNIQUE
- ✓ MEASURABLE STRENGTH GAINS
IDEAL FOR: MEMBERS WHO WANT STRUCTURE, RESULTS, AND EXPERT COACHING WITHOUT A 1-ON-1 PRICE TAG. *All demo classes 30 mins.
BOX
FREE DEMO CLASS* JAN 15TH AT 6:00PM & JANUARY 17TH AT 9:30PM
COACHES: GREG R. FREQUENCY: 2X PER WEEK FOCUS: CONDITIONING & POWER
- ✓ HAND-EYE COORDINATION
- ✓ HIGH-ENERGY CARDIO INTERVALS
- ✓ STRESS-RELIEVING, ATHLETIC MOVEMENT
IDEAL FOR: MEMBERS LOOKING TO BURN CALORIES FAST WHILE BUILDING STRENGTH AND CONFIDENCE. *All demo classes 30 mins.
ENDURANCE
COMING MARCH
FREQUENCY: 1X PER WEEK FOCUS: CARDIOVASCULAR CAPACITY
- ✓ STAMINA & WORK OUTPUT
- ✓ CONDITIONING CIRCUITS
- ✓ ATHLETIC PACING & RECOVERY
IDEAL FOR: MEMBERS TRAINING FOR OVERALL FITNESS, SPORTS PERFORMANCE, OR FAT LOSS.
REFORMER CHAIR
COMING MARCH
FREQUENCY: 1–2X PER WEEK
- ✓ PRECISION STRENGTH
- ✓ CORE CONTROL & STABILITY
- ✓ FUNCTIONAL, ELEVATED MOVEMENT
IDEAL FOR: MEMBERS LOOKING FOR PILATES-INSPIRED TRAINING THAT BUILDS CORE STRENGTH, STABILITY, AND CONTROL IN A SMALL GROUP SETTING.
COST MEMBER
1
SESSION $45
6
SESSION $210
12
SESSION $300
COST NON-MEMBER
1
SESSION $75
6
SESSION $260
12
SESSION $350
*DISCLAIMER: MEMBERS ARE ABLE TO TAKE CLASSES IN ANY OF THE SMALL GROUP TRAINING CATEGORIES DURING THE 6 WEEK TIME PERIOD. SESSIONS WILL EXPIRE AFTER 6 WEEKS. SESSIONS DO NOT ROLL OVER INTO NEXT SESSIONS. MAKEUPS CAN BE DONE IN OTHER CLASS CATEGORIES ONLY.