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GROUP CLASSES
Workout in highly motivated, energetic and intense group fitness classes that will help you tone, build muscle and stamina while led by expert fitness instructors. Class descriptions are below.
Gym Memberships
Available for all membership types with full access to our fitness floor, group fitness classes, personal training, indoor pool, & Pickleball courts.
CLASS DESCRIPTIONS
Class Schedule As of JanUARY 5, 2026
CARDIO
CYCLE
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experienced riders.- Monday: 9:30 AMClass: Cycle | Instructor: Seema B | Location: Cycle Studio
- Wednesday: 5:45 PMClass: Cycle | Instructor: Chad D | Location: Cycle Studio
- Friday: 9:30 AMClass: Cycle | Instructor: Michele K | Location: Cycle Studio
- Saturday: 9:30 AMClass: Cycle | Instructor: Michele K | Location: Cycle Studio
- Sunday: 8:30 AMClass: Cycle | Instructor: Patrick M | Location: Cycle Studio
AQUATICS
H2O FIT
Water class designed to improve flexibility, range of motion, strength, muscle tone and cardio endurance—all while reducing the impact on the joints, feet and back. Movements are performed to lively music making this a fun and effective workout. All levels welcome!- Tuesday: 6:30 PMClass: H2O Fit | Instructor: Mikki M | Location: Pool
- Thursday: 6:30 PMClass: H2O Fit | Instructor: Seema B | Location: Pool
TOTAL BODY TRAINING
STACKED
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or “stacked” through eight progressive rounds.- Thursday: 8:30 AMClass: Stacked | Instructor: Mikki M | Location: Fitness Studio
BURN
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn.Open to all levels, this class will vary every week from circuit to individual stations.
- NEW CLASSThursday: 6:00 PMClass: Burn | Instructor: Meryl R | Location: Fitness Studio
- Sunday: 9:30 AMClass: Burn | Instructor: Patrick M | Location: Fitness Studio
BODY BLAST
A high-energy, full-body workout designed to build strength, boost endurance, and elevate your heart rate. Expect dynamic movements and motivating coaching for a powerful sweat session.- Tuesday: 8:30 AMClass: Body Blast | Instructor: Eileen T | Location: Fitness Studio
BUILT FOR HYROX
Train with purpose using strength + conditioning stations built to improve stamina, power, and performance. Expect functional movements, cardio pushes, and real results.- NEW CLASSTuesday: 7:00 AMClass: Built for Hyrox | Instructor: Frankie C | Location: Turf Field
- Wednesday: 6:00 PMClass: Built for Hyrox | Instructor: Frankie C | Location: Turf Field
STRENGTH & CARDIO/STRENGTH
CIRCUIT FIT
A fast-paced, full-body workout combining strength and cardio stations designed to build endurance, improve functional fitness, and keep your heart rate up from start to finish.- Monday: 6:00 PMClass: Circuit Fit | Instructor: Mikki M | Location: Turf Field
TOTAL BODY PUMP
A strength-focused workout designed to target every major muscle group using controlled movements, endurance-based lifting, and full-body conditioning for maximum results.- Saturday: 8:30 AMClass: Total Body Pump | Instructor: Michele K | Location: Fitness Studio
MAX STRENGTH
Focused strength training designed to build power, increase muscle mass, and improve overall performance through progressive resistance.- Monday: 8:30 AMClass: Max Strength | Instructor: Michele K | Location: Fitness Studio
STRENGTH
A foundational strength class focused on proper form, controlled movements, and building total-body strength for all fitness levels.- Saturday: 10:00 AMClass: Strength | Instructor: Ally G | Location: Fitness Studio
ZUMBA
A high-energy, dance-based cardio class set to upbeat music—fun, sweaty, and a total mood boost. All levels welcome.- NEW CLASSMonday: 10:15 AMClass: Zumba | Instructor: Luli V | Location: Fitness Studio
POWER FUSION
A dynamic, full-body workout that blends strength training with low-impact movement. This class focuses on toning and sculpting muscles using controlled resistance and varying levels of weights while improving balance, flexibility, and coordination. Expect a steady pace that elevates your heart rate without high-impact stress, leaving you feeling strong, energized, and refreshed. Suitable for all fitness levels, with options to modify or progress every move.- Friday: 8:30 AMClass: Power Fusion | Instructor: Michele K | Location: Fitness Studio
SCULPT & MOVE
A blend of strength training with rhythmic, low-impact movement to tone your body, elevate your heart rate, and improve flexibility. You’ll leave feeling strong, energized, and empowered while having fun. Great for all levels.- Wednesday: 9:30 AMClass: Sculpt & Move | Instructor: Michelle Kazz | Location: Fitness Studio
MIND BODY & STRENGTH
HALO SCULPT
A low-impact, core-focused class that uses light weights, bands, gliders and stability balls to challenge focus, mobility, and core strength.- Wednesday: 8:30 AMClass: Halo Sculpt | Instructor: Seema B | Location: Fitness Studio
YOGA
Yoga classes designed to improve flexibility, mobility, balance, and strength while promoting relaxation and overall well-being. Classes range from gentle restorative flows to more dynamic practices. All levels welcome.- NEW CLASSMonday: 6:15 PMClass: Hatha-Vinyasa Yoga Fusion | Instructor: Sherry F | Location: Mind Body Studio
- Wednesday: 6:30 PMClass: Restorative Yoga | Instructor: Tricia L | Location: Mind Body Studio
- Thursday: 9:30 AMClass: Core & Restore Yoga | Instructor: Mikki M | Location: Fitness Studio
- Sunday: 10:30 AMClass: Flow Stretch Yoga | Instructor: Mikki M | Location: Mind Body Studio
FUNCTIONAL MOBILITY & EVOLUTION
Improve movement quality, joint health, flexibility, and overall performance through controlled, functional exercises. This class focuses on mobility, stability, and strength to help your body move better, feel stronger, and reduce injury risk.- Tuesday: 9:30 AMClass: Functional Mobility & Evolution | Instructor: Luli V | Location: Fitness Studio
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