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GROUP CLASSES
Workout in highly motivated, energetic and intense group fitness classes that will help you tone, build muscle and stamina while led by expert fitness instructors. Class descriptions are below.
Gym Memberships
Available for all membership types with full access to our fitness floor, group fitness classes, personal training, indoor pool, & Pickleball courts.
CLASS DESCRIPTIONS
Class Schedule As of September 22, 2025
CARDIO
CYCLE
Pedal through a high energy, motivating and contagiously invigorating spin workout with Bergen’s top indoor cycling instructors. This class is easy for beginners to succeed in while challenging the most experienced riders.- Monday: 9:30 AMClass: Cycle | Instructor: Seema B | Location: Cycle Studio
- NEW CLASSWednesday: 5:45 PMClass: Cycle | Instructor: Chad D | Location: Cycle Studio
- Friday: 9:30 AMClass: Cycle | Instructor: Michelle K | Location: Cycle Studio
- Saturday: 9:30 AMClass: Cycle | Instructor: Michelle K | Location: Cycle Studio
- Sunday: 8:30 AMClass: Cycle | Instructor: Patrick M | Location: Cycle Studio
AQUATICS
H2O FIT
Water class designed to improve flexibility, range of motion, strength, muscle tone and cardio endurance—all while reducing the impact on the joints, feet and back. Movements are performed to lively music making this a fun and effective workout. All levels welcome!- NEW CLASSMonday: 10:30 AMClass: H2O Fit | Instructor: Seema B | Location: Pool
- Tuesday: 6:30 PMClass: H2O Fit | Instructor: Seema B | Location: Pool
- Thursday: 6:30 PMClass: H2O Fit | Instructor: Seema B | Location: Pool
TOTAL BODY TRAINING
STACKED
This class will push you to the limits of your intensity and endurance as weight and cardio movements are added or “stacked” through eight progressive rounds.- Thursday: 8:30 AMClass: Stacked | Instructor: Mikki M | Location: Fitness Studio
BURN
Total body workout focusing on strength with a blast of cardio for a heart-pumping calorie burn. Open to all levels, this class will vary every week from circuit to individual stations.
- Wednesday: 9:30 AMClass: Sculpt & Move | Instructor: Michelle Kazz | Location: Fitness Studio
- Friday: 8:30 AMClass: Burn | Instructor: Michelle K | Location: Fitness Studio
- Sunday: 9:30 AMClass: Burn | Instructor: Patrick K | Location: Fitness Studio
BODY BLAST
A high-energy strength and cardio class designed to challenge your entire body. Body Blast combines intervals, resistance, and dynamic movement to tone muscles, build stamina, and leave you feeling accomplished and energized.- Tuesday: 8:30 AMClass: Body Blast | Instructor: Eileen T | Location: Fitness Studio
BUILT FOR HYROX
A high-energy hybrid training class inspired by the global HYROX race. Combining running, sled pushes, rowing, and more, it’s designed to build strength, speed, and grit—no experience required.- NEW CLASSWednesday: 6:00 PMClass: Built For Hyrox | Instructor: Frankie C | Location: Turf Field
STRENGTH & CARDIO/STRENGTH
CIRCUIT FIT
A high-energy workout that rotates through a variety of cardio and strength stations. Circuit Fit is designed to improve endurance, build muscle, and keep your heart rate up from start to finish.- Monday: 6:00 PMClass: Circuit Fit | Instructor: Mikki M | Location: Turf Field
TOTAL BODY PUMP
A full-body strength training class using weights and functional movements to sculpt and tone. This class targets all major muscle groups, boosts metabolism, and builds endurance—perfect for every fitness level.- Saturday: 8:30 AMClass: Total Body Pump | Instructor: Michelle K | Location: Fitness Studio
MAX STRENGTH
Focused on form and muscle building, Max Strength is a total-body resistance training class using weights and bodyweight exercises. Improve strength, endurance, and overall muscle tone in this results-driven workout.- Monday: 8:30 AMClass: Max Strength | Instructor: Michelle K | Location: Fitness Studio
- NEW CLASSTuesday: 9:30 AMClass: Functional Strength & Mobility | Instructor: Luli V | Location: Fitness Studio
STRENGTH
Focused on form and muscle building. Improve strength, endurance, and overall muscle tone in this results-driven workout.- Saturday: 10:30 AMClass: Strength | Instructor: Ally G | Location: Fitness Studio
MIND BODY & STRENGTH
HALO SCULPT
A low-impact, core-focused class that uses light weights, bands, gliders and stability balls to challenge focus, mobility, and core strength.- Wednesday: 8:30 AMClass: Halo Sculpt | Instructor: Seema B | Location: Fitness Studio
- Thursday: 6:00 PMClass: Halo Sculpt | Instructor: Meryl R | Location: Fitness Studio
YOGA
Beneficial to everyone, with an emphasis on the basic postures and progressive variations. These classes sets a solid foundation and develops strength and flexibility for the more advanced postures. Whether you are focused on Balance & Flow or Meditation for relaxation, our expert instructors will guide you in achieving your goals with your practice.- NEW CLASSTuesday: 6:15 PMClass: PickleFlow Yoga | Instructor: Sherry F | Location: Mind Body Studio
- Wednesday: 6:30 PMClass: Restorative Yoga | Instructor: Tricia L | Location: Mind Body Studio
- Thursday: 9:30 AMClass: Core & Restore Yoga | Instructor: Mikki M | Location: Fitness Studio
- Sunday: 10:30 AMClass: Yoga Flow | Instructor: Mikki M | Location: Mind Body Studio
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